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How to Treat Adult ADHD Treatment for adult ADHD requires a mix of treatments. In general, counseling is used alongside medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions. adhd adults treatment teaches patients to recognize and change potentially self-destructive behaviors. It is usually limited in time and focuses on measurable actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It can also be utilized to treat a variety of mental health issues, such as anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It could also include exposure therapy, which aids people overcome fears and phobias.